Senior Fitness

Our trainers work with our Seniors to design individualized programs to meet the needs of active aging adults. incorporating modalities such as Tai Chi and Yoga.

Workouts include:

  • Moderate exercise and strength training

  • Posture

  • Proper lifting

  • Fall prevention

-Jean S

“I have been working with Josh for over 2 years. I’m a 78 year old woman with lots of “under functioning” body parts. Josh has always been extremely understanding and aware of what works and doesn’t work for me. His knowledge of my physical situation, his positivity, and his truly wonderful listening skills makes him a pleasure to work with. I would highly recommend him for a client of any age!”