Meal Prep & Cooking Demos
Our Meal Prep Service is ideal for busy individuals who do not have time to cook for themselves or their families.
How it works:
It begins with a culinary questionnaire to know your (your family’s) taste buds, dietary preferences, the type of kitchen and equipment you have, etc.
Pre cooking day- a menu with proposed entrees, sides and desserts will be submitted for you to choose the meals you want cooked.
Groceries- We can shop for you or you can opt to order the groceries with the list we give you.
On your cooking day - The Chef will prepare all your meals, package, label, and store them.
Delivery is available with the meals cooked offsite and delivered to you.
You will have a refrigerator full of healthy, wholesome, delicious meals tailored to your tastes.
Our Virtual or In Person live cooking demonstrations provide easy, delicious and nutritious recipes featuring foods from around the world.
The Chef demos are presented in an accessible, easy to follow and non intimidating manner and customized to the level of cooking skills of your audience.
Whether the cuisine is French, Spanish, Thai, African or the Caribbean, the Recipes:
Include Ingredients that are easy to find at a local supermarket or are pantry staples
Can be demonstrated and fully cooked/prepared in under 60 mins
Are healthful and nutritious taking into consideration issues like high blood pressure, diabetes and heart disease
Are customizable. eg instead of beef, one can use chicken
Chefs can point out the nutritional and health value of the ingredients
Vegan and Vegetarian options are plentiful
