Prenatal and Postpartum
It’s important to make exercise a part of both your prenatal and postpartum routines. Mind Over Matter has highly trained specialists who understand what your body needs both before and after pregnancy.
We will help you remain fit and healthy while also staying safe.
Our prenatal program actually helps prepare your body to more easily give birth.
We provide tips that help with some of the more common pregnancy complications.
Your body moves differently. It’s hard to do what looks like simple exercises. Our trainers can help you with modifications.
Instructors are trained to safely help pregnant women get up and how to spot when she’s in distress, so there’s an added layer of safety.
Once you’ve had a baby, your body is different. It’s more than just weight gain, too. Your body has physically changed in ways you may not even realize.
That’s why our postpartum program incorporating yoga and other modalities is perfect for you.
Get back to your pre-pregnancy weight.
Learn how to tone your body without doing anything strenuous or stressful.
Bring your little one! You don’t need to worry about finding a babysitter.
Why our Prenatal and Postpartum clients love us!
-Nancy D
“I recently had baby #3 and am back on the road to getting in shape/losing weight, again, sigh. I recently moved down to Miami and workout with a trainer, and of course it makes me think that there is nobody here that compares with you! I have such great memories of my workouts in Central Park. I only wish I could jump rope like that now! Or kick-butt on those park benches! You’re such an excellent trainer and motivator, I hope your clients realize how lucky they are.”
-Arielle S
“It has been awesome to find a personal trainer who understands my goals, and customizes each week’s session to help push myself to the next level of my workout journey. As a mom of 2 well under 2, the back-to-back pregnancies left me with a long stretch of time in which I was too tired/weak to exercise. I spoke to Josh about my post partum goals, and he found me a wonderful trainer who has tailored each week’s workout to my needs. The workouts are accessible yet challenging, and I really appreciate Nathaniel’s approach. I highly recommend Mind over Matter Health and Fitness!”
-Sahar K
“I’ve been training with Josh in order to tone and regain strength postpartum. His positive energy has helped me immensely in my recovery and in discovering what my body is able to achieve. I have been feeling stronger and more confident in my physical abilities.”
“I began weekly private sessions, both virtual and in-person, with Josh and one of his trainers Mani 1 year after I gave birth to my second child. I really appreciated the tailored approach as I suffered from back issues and diastasi recti postpartum. Within a year of training, I was able to rebuild my strength and flexibility! I feel and look great. Importantly, the sessions are always fun and interesting and both Josh and Mani are amazing people, knowledgeable and professional!”
-Marianna A
-Elana M
“Joshua is helping me get back to my pre-pregnancy body and achieve one of my longtime goals of running the New York marathon. I feel stronger, more toned and more energetic as the weeks go by. I very much appreciate Joshua’s precise attention to technique and form, and feel more motivated to work out on my own.”