Pre-natal and Post-partum Yoga & Personal Trainer
In this 45-minute Introduction to Infant Massage, each parent will explore and experience a new way of connecting with their baby. All moms will leave with a handout detailing all movements as well as a gift for the little ones. We want mommy and baby to connect through this method of touch.
Sign up now using the PayPal button below! Class size is limited!
Regular exercise needs to be part of your pre-labor routine, Mind Over Matter’s trainers will safely guide you through your pregnancy. A fit and healthy lifestyle for you and your baby is our goal. We will help get you back to your pre-pregnancy figure.
The Pre-Natal and Post-Partum Workout Trainers will help you:
- Prep your body for an easier and quicker labor and delivery
- Offer useful tips for dealing with common complications during pregnancy
- Boost your immune system – studies have shown exercising regularly fights off viruses and strengthens the immune system
- Aid in quicker postpartum recovery – the more you exercise, the faster your body will bounce back