In Home Personal Training Programs For Men & Women
Re-New Year Package:
Mind Over Matter has a great working partnership with Mindful Health, and we’ve put together a wonderful “Re-New Year Package” for 2013! The package includes:
- A 14-day Mindful Health Cleanse
- One EAV Session for assessment and support before the cleanse
- Three in-home Yoga or Pilates sessions with Mind Over Matter
For full details, please check in with our friends at Mindful Health to learn more, and to purchase the package.
Whether you’re an Olympic athlete or a weekend warrior, M.O.M.’s trainers are your go to source for in home fitness and general wellness. Our personal trainers will help you reach your goals, regardless of your age, experience or current fitness level.
First, we start with a health history questionnaire where we ask you specific questions about your health, medical, and exercise history so we can assess your situation. Then, we’ll customize a personalized comprehensive program and set goals to get started on meeting your individual needs.
Mind Over Matter’s Personal Trainers will help you:
- Achieve a toned, fit, firm body while constantly staying physically challenged
- Improve your cardiovascular fitness and overall body strength
- Lose fat while building muscle
- Engage in different routines so you’ll never get bored