Bridal Packages


Approximately 80 percent of brides-to-be take steps to transform their bodies for their nuptials. With Mind Over Matter’s Bridal Workout, you too can look fit, firm and slender for the most important day of your life!

No matter your dress style, we’ll work with you to tone any exposed areas. We focus on the arms, shoulders and back. You will feel sleek, and confident in your wedding gown.

Our wedding workouts aren’t not just for the bride to be. Mind Over Matter also helps grooms to shape up and trim down so they look trim in their tuxedo.


  • Create a tailor made fitness regimen to help you reach realistic goals for your big day
  • Target and spot train specific areas according to your dress style
  • Master the skills needed to keep your energy up and your stress levels down during your wedding day
  • Improve and perfect your posture for that memorable walk down the aisle



Choose from the following Bridal Packages, designed to showcase your best assets, taking into consideration the specific style and cut of your gown:

“J. Lo” Package (focuses on glutes; inner-and-outer thighs; hamstrings)

Accentuate your curves and booty with this intense, lower body workout.  With our routine of squats, lunges, step-ups, and all the exercises you love to hate — for good reasons, they work!  The ‘J.Lo’ lower-body intense workout will help you achieve gorgeous sculpted legs, a firmer backside and slimmer hips, perfect for that sexy, fitted hourglass gown or bridal mini-dress. 

“Madonna” Package (focuses on biceps, triceps and shoulders)

Who doesn’t envy the Material Girl’s fierce, buff arms? If you’re going strapless or sleeveless, you’ll want to feel ultra confident, especially holding your bouquet or dancing it up (just like Madge) at the reception.  With the ‘Madonna’ package, our instructors will show you all the tricks of the trade, to tighten up those biceps and triceps so that you can look like you are genetically gifted.

“Fergie” Package  (focuses primarily on abdominals; back; chest)

Wow the crowd with your perfect posture, your lean, toned abs and sculpted back on your special day with the ‘Fergie’ routine.  Concentrating on strengthening your core, the Fergie workout will help flatten your tummy (hello washboard abs!), firm up your chest and strengthen the lower back – all key for a strong physique.  If you’ve decided on a backless, strapless or form fitting dress, this is your workout!

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Special Offer

Starting this winter, Mind Over Matter is offering a complimentary session to anyone who purchases a 10- or 20-pack. No charge to you!

Contact us for more details.

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