MIND OVER MATTER BOOT CAMP

Open Boot Camp
MILF Boot Camp
Stroller Boot Camp

All bootcamps are on rain or shine, unless you hear otherwise! No refunds or exchanges.

 

BATTERY PARK CITY MILF BOOTCAMP 2017

Would you prefer a workout sans stroller? Then our MILF Boot Camp Class (Mothers Interested in Living Fit) is for you.

This mommy boot camp is geared for new moms looking to get back to their pre-pregnancy figure. It doesn’t matter how old your little one is; if you’re a mom, you qualify!

WHEN: TBD

WHERE:  Battery Park City; NW Corner of River Terrace and Murray

COST

$229/eight classes (nearly 20% saved!)
$35/individual class (must be used the week of purchase)

Options


 

Mommy and Me Yoga

Mind Over Matter is excited to once again offer Mommy and Me Yoga in Central Park this fall!

Come try our one-time class and give this technique a shot. If you’re a new mommy looking to get back to your pre-pregnancy figure (with special attention to the little belly you might have gained), look no further. Mommy and Me Yoga offers a combination of abdominal and core work, along with yoga and stretching. Think long, lean muscles combined with a flat stomach and strong back. Great for all fitness levels and most importantly, if you’re having trouble finding a sitter, no need! Class can be performed with or without the little one.

WHEN
Saturday October 8th;  10 AM

WHERE: Bethesda Fountain; Central Park

COST: Just $10!

 

Monday Battery Park City Stroller Bootcamp

It’s that time again! Mind Over Matter is offering our 2016 Stroller Boot Camp. If you’ve been in a rut with your exercise, or looking to try something new, this is your chance. Start your week off right. Spend 60 minutes with us for eight weeks and drop a pants size in the process. Bring your motivation and intensity, we’ll do the rest.

Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.

WHEN
Mondays
at 4:30 PM

July 18              July 25              August 1              
August 8             August 15            August 22

WHERE: Corner of River Terrace and Warren; Battery Park City

COST
$169/six classes (one class free!)

Options


 

AVON 39 Beginner’s Yoga Class

In coordination with AVON 39, Mind Over Matter Health & Fitness will be teaching a beginner yoga class for participants in AVON 39’s October Walk to End Breast Cancer. You can learn all about their organization here.

WHEN  Saturday, 7/30  11 AM

WHERE: Central Park; meet at top of Bethesda Fountain

 

BATTERY PARK CITY STROLLER BOOTCAMP

It’s that time again! Mind Over Matter is offering our 2017 Stroller Boot Camp. If you’ve been in a rut with your exercise, or looking to try something new, this is your chance. Start your week off right. Spend 60 minutes with us for eight weeks and drop a pants size in the process. Bring your motivation and intensity, we’ll do the rest.

Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.

WHEN: Tuesdays at 9 AM

May 31              June 7              June 14              
June 21             June 28             July 5

WHERE:  Corner of River Terrace and Murray; Battery Park City

COST
$169/six classes (one class free!)
$35/class

Options


 

HARLEM STROLLER BOOTCAMP

It’s that time again! Mind Over Matter is offering our 2017 Stroller Boot Camp. If you’ve been in a rut with your exercise, or looking to try something new, this is your chance. Start your week off right. Spend 60 minutes with us for eight weeks and drop a pants size in the process. Bring your motivation and intensity, we’ll do the rest.

Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.

WHEN: TBD

WHERE: Mt. Morris Park/Marcus Garvey Park; Corner of 124th St. and 5th Ave. by entrance

COST
$169/six classes (one class free!)
$35/individual class

Options


 

HOBOKEN PIER 13 OPEN BOOTCAMP

Mind Over Matter is excited to announce our Hoboken Pier 13 Open Bootcamp. Start your week off right. Spend 60 minutes with us for six weeks and drop a pants size in the process. Bring your motivation and intensity, we’ll do the rest. Men and women, moms or not, all are welcome to join us!

Caters to all fitness levels, whether you’re a weekend warrior or a diehard fitness buff. Class is adjusted accordingly to your level.

WHEN: TBD

WHERE: Hoboken, NJ; Foot of Pier 13

COST
$169/six classes (one class free!)
$35/individual class

Options


 

CENTRAL PARK MILF BOOTCAMP

Would you prefer a workout sans stroller? Then our MILF Boot Camp Class (Mothers Interested in Living Fit) is for you.

This mommy boot camp is geared for new moms looking to get back to their pre-pregnancy figure. It doesn’t matter how old your little one is; if you’re a mom, you qualify!

WHEN: TBD

WHERE: Central Park;  Top of Bethesda Fountain

COST
$169/six classes (one class free!)
$35/individual class

Options


 

WASHINGTON SQUARE PARK STROLLER BOOTCAMP

It’s that time again! Mind Over Matter is offering our 2017 Stroller Boot Camp. If you’ve been in a rut with your exercise, or looking to try something new, this is your chance. Start your week off right. Spend 60 minutes with us for eight weeks and drop a pants size in the process. Bring your motivation and intensity, we’ll do the rest.

Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.

WHEN: TBD

WHERE:  Washington Square Park; Meet under the northern arch

COST
$169/six classes (one class free!)
$35/class

 

DOGA (DOG YOGA)

Mind Over Matter has partnered with Bideawee to offer a monthly yoga class you can do with your dog! DOGA is a unique way to get both you and your dog into shape … through yoga! Participants and their canine companions go through ancient yoga techniques together in a relaxing setting that will leave you feeling refreshed.

Dogs participating in the class must be well-behaved and able to get along with other dogs.

WHEN: TBD

WHERE: TBD

For more details, contact:
Melissa Meade
Volunteer & Events Manager
866.262.8133 Ext. 7239

 

CENTRAL PARK BOOT CAMP CLASS

Caters to all fitness levels, whether you’re a weekend warrior or a die-hard fitness buff. Class is adjusted accordingly to your level.

WHEN: TBD

WHERE: Central Park; Top of Bethesda Fountain

COST
$210/eight classes (one class free!)
$30/individual class (must be used the week of purchase)

Sign up now! Class size is limited to 12 people.

 

Yoga Bootcamp 

Mind Over Matter is excited to continue our new yoga class specifically catered to new moms: Yoga Bootcamp.  If you’re a new mommy looking to get back to your pre-pregnancy figure (with special attention to the little belly you might have gained), look no further.

Yoga Bootcamp offers a combination of abdominal and core work, along with yoga and stretching.  Think long, lean muscles combined with a flat stomach and strong back.  Great for all fitness levels and most importantly, if you’re having trouble finding a sitter, no need!  Class can be performed with or without the little one.

WHEN: TBD

WHERE: TBD

COST
$245 for eight classes (get one class free!)
$35/individual class

No make-ups allowed.  Mind Over Matter offers several outdoor Boot Camp style group workouts in New York City’s best outdoor gym – Central Park. During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout.

boot-camp

The Workout

  • Warm-Up – 5 minutes
  • Cardio – 20 minutes
  • Upper Body – Push ups, back and shoulder movements
  • Core Work – Crunches, rotation and stabilization movements
  • Lower Body – Squats, squat thrusts, lunges, jumps
  • Stretch – Cool-down dynamic stretching

 

 

Watch these Boot Camp Videos to get a better idea of the workout.

Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.

We also have bootcamps in neighborhoods ranging from Tribeca to the Upper West Side and many NYC neighborhoods in between, ranging from prenatal to postpartum stroller to open bootcamps.

You can also choose the type of Boot Camp class that best suits you:

  • Open Boot Camp: Let’s get you into the best gym in Manhattan, Central Park
  • MILF Boot Camp (Mothers Interested in Living Fit): For all those new mommies looking to get back to their pre-pregnancy figure
  • Bridal Boot Camp: Lose those extra pounds to get into that dress
  • Stroller Boot Camp: The ultimate in multitasking! Bond with your little one while you work out during a 60 minute fitness routine that combines running, power walking, strength training and stretching in Central Park.

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Special Offer

Starting this winter, Mind Over Matter is offering a complimentary session to anyone who purchases a 10- or 20-pack. No charge to you!

Contact us for more details.

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