MIND OVER MATTER BOOT CAMP
Open Boot Camp
MILF Boot Camp
Stroller Boot Camp
Sisterhood Boot Camp
All bootcamps are on rain or shine, unless you hear otherwise! No refunds or exchanges.
LADIES’ SALSA NIGHT
Mind Over Matter is excited to present a new class venture with Urban Detox Club: Ladies’ Salsa Night!
One night for ladies only: Latin dance the calories away, then rehydrate with a healthy adult beverage afterwards courtesy of Urban Detox Club. Spend an hour with us dancing the night away, burning calories in the process. You’ll learn a little bit about dance as well. It’s your night out. Celebrate in style.
WHEN
Thursday, June 6th at 7 PM
WHERE
Battery Park City
300 N. End Ave between Murray and Warren
Just ask for the building’s gym!
COST
$15, sign up here.
For the first time, New York City’s finest is right in your own backyard! Joshua Margolis, of Mind Over Matter Health & Fitness, is spreading his message of fitness to the suburbs. Joshua has been featured on NBC Nightly News, the Today Show, and WNBC-TV’s “Sunday Morning News.” Take advantage of this opportunity to work with Joshua and his team personally. Burn calories, lose weight, and tone & firm all in one 60-minute segment. You’ve spent more time on less.
All those who show up to the first class will have a chance to win a complementary one on one session with Joshua. Class registration includes an official Mind Over Matter t-shirt and jump rope. You’ll need a smaller shirt once you’ve finished the class! Bring your motivation and intensity and we’ll do the rest. Class caters to all fitness levels, whether you’re a weekend warrior or diehard fitness buff.
WHERE
Julian Lane Park
Merrick, NY
WHEN
Sundays at 9:30 AM
June 9
NO CLASS June 16
June 23
June 30
NO CLASS July 7
July 14
July 21
July 28
COST
$125/six classes
BATTERY PARK STROLLER BOOTCAMP
Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!
Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.
Tuesdays at 10:30 AM
June 4th
June 11th
June 18th
June 25th
July 2nd
July 9th
July 16th
July 23rd
WHERE
Battery Park City
NW Corner of Murray and River Terrace
COST
$210/eight classes (one class free!)
$30/individual class
| Options |
CENTRAL PARK STROLLER BOOT CAMP CLASS
Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!
Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.
WHEN
Tuesdays at 12:15 PM
May 21st
May 28th
June 4th
June 11th
June 18th
June 25th
WHERE
Central Park
Top of Bethesda Fountain
COST
$150/six classes (one class free!)
$35/individual class
| Options |
BATTERY PARK MILF BOOT CAMP CLASS (No Stroller)
Would you prefer a workout sans stroller? Then our MILF Boot Camp Class (Mothers Interested in Living Fit) is for you.
This mommy boot camp is geared for new moms looking to get back to their pre-pregnancy figure. It doesn’t matter how old your little one is; if you’re a mom, you qualify!
WHEN
Thursdays at 7:15 PM
May 30
June 6
June 13
June 20
June 27
NO CLASS JULY 4TH
July 11
WHERE
Battery Park City
NW Corner of River Terrace and Murray
COST
$150/six sessions (get one free!)
$30/single session
| Options |
Caters to all fitness levels, whether you’re a weekend warrior or a diehard fitness buff. Class is adjusted accordingly to your level.
WHEN
TBD
WHERE
Central Park
Top of Bethesda Fountain
COST
$210/eight classes (one class free!)
$30/individual class
Sign up now! Class size is limited to 12 people.
Mind Over Matter is excited to continue our new yoga class specifically catered to new moms: Yoga Bootcamp. If you’re a new mommy looking to get back to your pre-pregnancy figure (with special attention to the little belly you might have gained), look no further.
Yoga Bootcamp offers a combination of abdominal and core work, along with yoga and stretching. Think long, lean muscles combined with a flat stomach and strong back. Great for all fitness levels and most importantly, if you’re having trouble finding a sitter, no need! Class can be performed with or without the little one.
WHEN
TBD
WHERE
TBD
COST
$245 for eight classes (get one class free!)
$35/individual class
No make-ups allowed.
Mind Over Matter offers several outdoor Boot Camp style group workouts in New York City’s best outdoor gym – Central Park.
During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout.
The Workout
- Warm-Up – 5 minutes
- Cardio – 20 minutes
- Upper Body – Push ups, back and shoulder movements
- Core Work – Crunches, rotation and stabilization movements
- Lower Body – Squats, squat thrusts, lunges, jumps
- Stretch – Cool-down dynamic stretching
Watch these Boot Camp Videos to get a better idea of the workout.
Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.
We also have bootcamps in neighborhoods ranging from Tribeca to the Upper West Side and many NYC neighborhoods in between, ranging from prenatal to postpartum stroller to open bootcamps.
You can also choose the type of Boot Camp class that best suits you:
- Open Boot Camp: Let’s get you into the best gym in Manhattan, Central Park
- MILF Boot Camp (Mothers Interested in Living Fit): For all those new mommies looking to get back to their pre-pregnancy figure
- Bridal Boot Camp: Lose those extra pounds to get into that dress
- Stroller Boot Camp: The ultimate in multitasking! Bond with your little one while you work out during a 60 minute fitness routine that combines running, power walking, strength training and stretching in Central Park.
