Mind Over Matter – NYC

Mind Over Matter Packages

Joshua Session or Consultation $175 USD
In-Home Massage $175 USD
Individual session $150 USD
Individual with partner $180 USD
Pack of 5 Sessions for individual $675 USD  (10% Savings!)
Pack of 10 Sessions for individual $1200 USD (20% Savings!)
Pack of 20 Sessions for individual $2200 USD (25% Savings!)

 
 
 
 


All Packages are interchangeable with any one of our disciplines:
In-Home Yoga, Personal Training, Pilates, and Massage

 

Mind Over Matter Health & Fitness
212-865-9290
info@mindovermatternyc.com
www.mindovermatternyc.com

Email to pay with our secure credit card system or checks made out to:

Mind Over Matter
126 West 96th Street, Suite3A
NY NY 10025


 

More News

  • Use the summer to increase positive family relationships

      Now that summer is upon us, don’t let you or your kids sit sedentary in front of the computer, TV, or video game console. A sedentary lifestyle can lead to unhealthy summer weight gain and increased BMI which can lead to health problems for you and your children. It might be challenging to get motivated, so make exercise a fun family affair. Your kids will likely participate longer when you join in the fun! No parent ever said they wish they spent less time with the kids, right? Here's just a few ideas:Turn up the music and dance. You can burn upwards of 443 calories. Too hot? Bring it outside under a sprinkler! Even start a dance contest for added participation. Get all your neighbors involved and make it a small community party.Enjoy a walk before or after dinner. Bring the family pet so he can get his exercise in too.SwimPlay games in the pool/lakeWater scavenger hunts are always greatWalk or runfor a local charity event; make volunteerism a family affair.a race between friendsbeat your old timeraise money for a childrens hospital, school or other charity by doing a local sponsorship among your neighborsGo on a bike ride and discover your local neighborhood.Play gamesTag, tug-of-war, hopscotch, jump rope, or hula hooping just to name a fewInvent games that increase physical activity. [For instance - have them race to an object that starts with a letter of your choice…physical activity and thought process.]Letting them choose a game will increase participationBring the kids to the local bounce center and yes, parents can join the fun too!Play soccer, baseball, or shoot some hoops in your local playground or back yard. Some sports can be played in the pool or lake for added fun.Bring a slip-and-slide into your yard; adding some pool floaties can add to the enjoymentJoin a local exercise boot camp or Zumba classCheck out MeetUp for some fun family adventures (hiking, kayaking and more) with others who enjoy the sameFind some inexpensive family outings through LivingSocial, GroupOn and GoldstarEncourage your children to do neighborly chores like Mowing the lawn, walking the dog, washing cars – physical activity and some cash to save! Just 60 minutes a day put aside for family exercise can improve you and your kids’ overall health, well-being and family relationships.

  • WASHINGTON SQUARE PARK – Are you looking for a Stroller Bootcamp? Let’s Go!

    We want to bring another Stroller Bootcamp to Washington Square Park! What a great activity to build relationships with other like-minded individuals, spend quality time with your kids (even if they aren't in a stroller) and get fit all at the same time! So let's do this!How can you help?Share this post with anyone who may be interested and share this on your twitter and facebook to get others to participate. The more the merrier!Email Info@MindOverMatterNYC.com with dates and times you would love to get togetherIf you aren't near WSP but still want to do the class, email us to let us know your general area and we will see what we can do for you.We hope to hear from you! Stay tuned and STAY HYDRATED! 

  • FIT Lanthropy in the Park ​fundraiser ​in honor of Elissa Hyman

    ​My dear friend in fitness Joel Matalon, CEO of JoeFitness World, invite​d​ me ​to​ ​take ​part ​in​ the​ FIT Lanthropy in the Park ​fundraiser ​in honor of Elissa Hyman, pioneer in the fitness industry​ who is battling an auto immune disease​. I was an emphatic “YES” about joining the FIT Lanthropy TEAM. Mind Over Matter believes in supporting big missions to help others live their BEST lives and supporting those who are facing adverse challenges requiring the assistance of others. I’ve known Joel for over 10 years and his company’s mission is parallel to M​i​nd Over Matter’s mission for fitness for ALL.I am truly honored to be part of this event and helping in making a difference for Elissa Hyman,The Stern Center For Rehabilitation and look forward to working out with MOM Bootcamp for all donors and attendees on June 7th!Wednesday, June 7th6:00-8:00 pm At Mineral Springs in Central Park, north of Sheep Meadow on 67th streetYou’ll have an amazing holistic workout with TEAM FIT Lanthrophy:                       Jeff Martin - Fitness legend since the early 80’s, owner of the world renowned Jeff Martin Studio                       Josh Margolis - Owner of Mind Over Matter Fitness (M.O.M.) Bootcamp                       Ligia Lamprea - Yin Yoga Instructor                       Aaron Mendelsohn and Otto of Team Skechers - Professional coaching on the run! Runs will be 1.7 miles finishing at the NYC Marathon finish line.Schedule6:00 to 6:15-  Participants Arrive6:15 to 6:35​ - Warm Up Run with Otto and Aaron6:35 to 7:15 - Boot camp with Josh7:15 to 7:45 - Aerobics with Jeff7:30 to 8:00 - Yoga with LigiaFor more information, click here​If you cannot attend, a contribution would still be appreciated.Suggested Contribution is $35.00~*~You may click here to make that wonderful contribution. We thank you in advance. ~*~Proceeds from the event will be donated to the Stern Family Center for Rehabilitation. 

  • Seven Steps to Staying Mentally Sharp as a Tack After 60

    Seven Steps to Staying Mentally Sharp as a Tack After 60

    Most of us like to imagine ourselves having a full, rich retirement. We have ideas of spending time with loved ones, taking up new hobbies, and traveling the world. But these plans can fall short if you aren’t taking care of yourself completely — including your mental health. [caption id="" align="aligncenter" width="691"] As you enter your 60s and the next phase of your life, there are many things you can do to keep yourself mentally sharp.Click the image to read more.[/caption]  

  • A Rock and a Ball, it’s Time to go Back to Basics

    A Rock and a Ball, it’s Time to go Back to Basics

    “A Rock and a Ball”In today’s age of the latest and greatest fitness trends, it’s time to go back to basics. Simplicity is the key to success.Before exercise equipment existed, there was “A Rock and a Ball.” Don’t think for a moment that the Roman Army ever trained on Nautilus equipment. Gym equipment exists to sell memberships, and little else. Space is the most valuable commodity.“A Rock and a Ball” is an old expression that has been part of the fitness lexicon for ages. These two toys are all one should ever need to achieve their fitness goals. One must rely only on the creativity of his or her trainer to help them achieve their goals.A “Rock” refers to a medicine ball. For those of you out there not familiar with exercise, a medicine ball is a weighted rubber or leather ball that can be used anywhere. When used properly this ball can apply resistance to almost every muscle in the body. Twisting, throwing, squatting, and jumping until you can no more. All of those playful movements you did as a kid now have a purpose; reshape your body and achieve perfect symmetry.A “Ball” is not just any ordinary ball; it is a Stability ball, A.K.A, Swiss ball or resistance ball. Whether you have been in a gym, or not, you have all seen it, perhaps your kids play with one. Imagine every exercise ever performed on a bench or on the ground, but now on a ball. The major difference being your core and structural integrity are challenged, for the laymen: washboard abs. Just sitting on the ball makes you use your abdominal to keep yourself upright.

  • Exercise is a Journey, Not a Destination

    Exercise is a Journey, Not a Destination

    Mind Over Matter Health & Fitness is a Manhattan based In-Home personal training service providing fitness professionals to your home in New York City. We offer a variety of disciplines including Personal Training, Prenatal Fitness, Yoga, Pilates, and now In-Home Massage, all under one umbrella.When you train with one of our professionals you get access to every other discipline. Variety is the key. For those outside the NYC area, try one of our SKYPE WORKOUTS! It's the next best thing to being there. Don’t be afraid to try something new.We also have bootcamps in neighborhoods ranging from Tribeca to the Upper West Side and many NYC neighborhoods in between, with disciplines varying from prenatal to postpartum stroller to open bootcamps.When you train with one of our professionals you get access to every other discipline. Variety is the key, after engaging in the same discipline over a sustained amount of time your body stars to plateau and the exercise loses its overall impact. Don’t be afraid to try something new.We’ve all heard it before, and yes it is contrived, clichéd, and hackneyed. However, the reason you keep hearing this is because it is true. The “Journey not a Destination” philosophy has been with us much longer than fitness has, and when undertaking fitness as a discipline, this philosophy holds true. NYC Personal Training, Real Advice from a Professional:Like any other life altering discipline that an individual takes on it should be looked at as a journey, and fitness is no exception.When fitness is done the right way it should be something that becomes part of the rest of your life. If you are looking for life long success, then it would stand to reason that fitness should be life long.While every individual should have his or her short term goals everyone needs to have overall health and wellness as a life long goal.Let’s be honest, most people get into shape just for that wedding, reunion or vacation. It’s good to have a focus, but more times than not once those events are over or once that short term goal is realized, most tend to fall off the wagon.What’s the sense of putting in all of that hard work and dedication if it’s all going to be over in a couple of months? Why not take that discipline with you through out the rest of your life. Take comfort and be proud that you have accomplished your short term goal but do not lose sight of the journey.Remember those moments along the way that got you to where you are now. Remember the fun you had, how great you looked, and more importantly how glorious you felt when you were done.Remember the journey, half the fun is getting there.

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Special Offer

Starting this winter, Mind Over Matter is offering a complimentary session to anyone who purchases a 10- or 20-pack.No charge to you!

Contact us for more details.

Featured Videos




Featured Videos

Proud Member of the Greater New York Chamber of Commerce

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Personal Training

Use the summer to increase positive family relationships

  Now that summer is upon us, don’t let you or ...

Yoga

WASHINGTON SQUARE PARK – Are you looking for a Stroller Bootcamp? Let’s Go!

We want to bring another Stroller Bootcamp to Washington Square ...