22 Comments on “Top 10 Benefits of Drinking Water”

1. Julia Desonia

   Commented on December 30, 2009 at 3:45 pm |

   Would you chance to know if it is’s safe to lift weights while trying to lose weight? I have made it my new years resolution so I am trying to stay with it.

   • josh

     Commented on January 6, 2010 at 2:11 pm |

     Of course you can do that, in fact I would suggest you do that. Muscle is the only thing known to burn fat.
     Keep in mind that the more muscle you have the more fat you burn.
     However, muscle also weighs more than fat, so you will have the appearance of looking thinner and you will go down in sizes, but your overall weight may not drop.
     Most importantlt, only lift weights in a supervised environment.

     Good luck!

2. Erika Merino

   Commented on January 1, 2010 at 7:04 pm |

   I’ve a tough time losing weight too.

3. Kymco scooter

   Commented on January 8, 2010 at 5:33 pm |

   I am also a great fan of this subject and I love seeing some new posts in this niche! Thank you

4. Issac Maez

   Commented on January 11, 2010 at 11:40 am |

   wow what a interesting post !

5. Mauro Butterfield

   Commented on January 12, 2010 at 2:23 am |

   Interesting stories in this site. Great tips for me to think about to lose my fat gut!

6. Bernard@yoga detox

   Commented on January 13, 2010 at 7:11 pm |

   I admit, I have not been on this website in a long time… BTW it was another joy to see It is such necessary case and to avoided by so many, even adept. I thank you to advice making people more aware of possible issues.

7. muscle force review

   Commented on January 19, 2010 at 1:16 pm |

   Have you got any advice for when I do use this?

   • josh

     Commented on January 19, 2010 at 2:16 pm |

     Cosistency, and patience should always be held in high regard when using traditional workoput materials. In all actuality our own bodies in combination with gravity allow for enough resistance to obtain a full body workout. Please be more specific so I may elaborate on this subject.

8. josh

   Commented on January 19, 2010 at 2:14 pm |

   Not so much you can do but to mark it as spam. It has a lot tp do with the coding of the site and safe domains. Research that and see what you come up with.

9. Fat Loss

   Commented on February 6, 2010 at 8:02 am |

   I pray that someday I will have a blog as good as yours! I talk about the great weight loss achievments with resveratrol.

10. sloane carlson

    Commented on February 7, 2010 at 3:54 pm |

    I Liked reading this post. Quite some usefull fitness info in it for me . And after reading this i think you will really like the book Burn The Fat Feed The Muscle. To me this is like the health and fitness bible. Last year i lost almost 25 pounds and gained an inch on my arms in 12 weeks. What you describe here does resemble the book a bit, but there is so much more! I added the link in my name so you dont have to search for it . Again, nice post and i hope you keep it up!

11. davidson jewelry

    Commented on February 8, 2010 at 3:31 pm |

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12. affiliate millionaire

    Commented on February 20, 2010 at 2:16 pm |

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13. ultimate smith machine

    Commented on February 21, 2010 at 8:27 am |

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14. Muscle Might

    Commented on February 22, 2010 at 1:38 pm |

    Can this be utilized by somebody only needing to lose around ten pounds?

    • josh

      Commented on February 23, 2010 at 4:21 pm |

      Best results can be achieved thru our high-intensity Boot Camps. Come join us each and every Saturday @ 9:00 am or sign-up for our newsletter to receive information on future classes.

15. Carroll B. Merriman

    Commented on March 16, 2010 at 3:25 am |

    Very interesting post thanks for writing it I just added your site to my bookmarks and will be back By the way this is off subject but I really like your blogs layout.

16. Corla

    Commented on March 29, 2010 at 10:50 am |

    If you are truly serious about losing weight, you need to make serious, life-long lifestyle changes which are practical – and healthy! But eating the amount you intend to, your body isn’t getting nearly enough nutrients, or calorie intake thus will go into starvation mode and horde every calorie; your metabolism will be wrecked, and you will end up right back at square one.

17. josh

    Commented on January 19, 2010 at 2:14 pm |

    WordPress. But customized to the fullest.

18. josh

    Commented on March 15, 2010 at 3:35 pm |

    We specialize in the Health & Fitness World!

19. josh

    Commented on March 15, 2010 at 3:39 pm |

    Go right ahead. As long as it holds true to our philosophy, and you can send us a copy.