Archive for the ‘MOM Workout DVD’ Category

The All-You'll-Ever-Need Workout

Posted on May 14th, 2009 by mindovermatter

Introducing Mind Over Matter’s first, but certainly not last, fitness DVD!

The hardest thing about exercising isn’t the workout itself, but finding the time to do it. With that in mind, Mind Over Matter is proud to provide you with an effective tool to maximize your time when it comes to exercising. This exercise video will show you the quickest way to get optimal results in a short amount of time. It’s not how long you work out, but how efficiently. This video will show you how—in a safe, result-driven manner.

The exercises included are trademarked exercises of Mind Over Matter, and specifically Joshua Margolis. They reflect the philosophy of Mind Over Matter, of moving as much of your body as often as possible as frequently as possible. To use as much energy and therefore burn the most calories, all the while achieving a toned, firm, lean physique. Remember, your body is the best piece of exercise equipment you’ll ever need.

Check out a sample:

You can learn more, and purchase the DVD, here.

Mind Over Matter Health and Fitness was founded in 2004 to provide busy New Yorkers an accessible service that would help integrate fitness into their lifestyle. MOM’s mission is to provide certified, friendly, reliable fitness professionals specializing in areas such as Personal Training, Yoga, Pilates, & Private Boot Camp Classes. We also have an emphasis in Pre-Natal and Postpartum Fitness. Whether in your home, office or even outdoors, MOM trainers are equipped with the skills to turn any existing space into your own private health club, complete with your very own private masseuse.

Self-Image & Habits Go Hand in Hand

Posted on May 10th, 2009 by mindovermatter

Whether we like it or not, perception equals reality. This is even more so for the individual.

The way you see yourself is the way the world sees you. If you have a negative perception of who you are, then that is what you will project. If you have low self esteem, negative self image, or are self deprecating, than that’s the person you will become.

Break out of those bad habits, and use fitness to take you there.

Your self-image and habits go hand and hand, change one and you automatically change the other. Fitness can precipitate that change by allowing you to look and feel better all while projecting that image unto yourself.

Perhaps at one point of your life, whether that point is now or in the past, you may have been out of shape, overweight, unhealthy, lethargic, or depressed. Whether you realize it or not, exercise can lead you away from that and get you feeling better about yourself.Once you right the ship your behavior and habits will keep you on course. We’ve all experienced this.

One example is when you are exercising on a regular basis, invariably you start eating better. This is a clear and easy instance of your self-image and habits going hand and hand. When your eating and exercise improves you feel more confident about your body, and the way you carry yourself reflects that. Once you feel better about yourself you must to do what it takes to stay there. Therefore your habits do, and inevitably will change for the better.

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MOM Workout DVD

The All-You'll-Ever-Need Workout

The All-You'll-Ever-Need Workout

Introducing Mind Over Matter's first, but certainly not last, fitness ...