WATCH BOOT CAMP VIDEOS
Mind Over Matter offers several outdoor Boot Camp style group workouts in New York City’s best outdoor gym – Central Park.
During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout that consists of 5 minute warm-ups, 20 minutes of Cardio, Upper Body (Push ups, back and shoulder movements), Core Work (Crunches, rotation and stabilization movements), Lower Body (Squats, squat thrusts, lunges, jumps), Stretch (Cool down dynamic stretching).
Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.
Stroller Boot Camp
Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!
Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.
Indoor Boot Camp
Don’t let the cold weather keep you from achieving your fitness goals. Join us indoors once a week for a holiday-weight-burning workout. Contrary to popular practice, resolutions are actually meant to be achieved!
Podcasts / Audio Segments
Dr. Victor Zeines Radio Show: All About Mind Over Matter
Listen
Karen Salmansohn’s Satellite Sirius Radio Show
“Exercising and Fun”
Listen
“Love, Sex, Love”
Listen
“Net Play”
Listen
Strength Nation
“Your Fitness Goals”
Listen
“Save On Fitness”
Listen
Miss Young Radio Segment: “Healing Is A Mind Over Body Connection”
Listen
Wedding Podcast: “Exercising For Your Wedding”
Listen
Wow. A New Year but where are the new posts? Please write something new
– Bill
Coming Soon Bill!
Stay tuned..
Last week I dropped by this site and as usual great content and ideas. Love the lay out and color scheme. Is it new? Well I really really like it. Email me the theme at joanbm3@gmail.com.
Custom theme Joan..but I appreciate the comments.
Good Afternoon,I ran across this blog about a week ago and I admit that I have recieved some sweet points as of now.I was just wonderin if you could add some more useful tips about the right way to exercise.
I will dedicate a blog post just for this, stay tuned!
I need to shed pounds quickly will this work for me?
Yes – most definitely! Come join us each and every Saturday @ 9:00 am or sign-up for our newsletter to receive information on future classes.
Best results can be achieved thru our high-intensity Boot Camps. Come join us each and every Saturday @ 9:00 am or sign-up for our newsletter to receive information on future classes.
Kudos for publishing such a brilliant post on your site. This site happens to be not only educational but also very resourceful too. We stumble upon a narrow number of bloggers who can think to write scientific content that resourcefully. Numerous individuals keep looking for for content on a subject like this. We ourselves went through several websites to come across knowhow relating to this. I will check back frequently ! If you have time, please check our rob poulos fat burning furnace site.
My cousin recommended this blog and she was totally right keep up the fantastic work!