Posted on November 9th, 2009 by mindovermatter in Boot Camp

Mind Over Matter offers several outdoor Boot Camp style group workouts in New York City’s best outdoor gym – Central Park.

During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout that consists of 5 minute warm-ups, 20 minutes of Cardio, Upper Body (Push ups, back and shoulder movements), Core Work (Crunches, rotation and stabilization movements), Lower Body (Squats, squat thrusts, lunges, jumps), Stretch (Cool down dynamic stretching).

Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.



Stroller Boot Camp

Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.



Indoor Boot Camp

Don’t let the cold weather keep you from achieving your fitness goals. Join us indoors once a week for a holiday-weight-burning workout. Contrary to popular practice, resolutions are actually meant to be achieved!


Podcasts / Audio Segments

Dr. Victor Zeines Radio Show: All About Mind Over Matter

Karen Salmansohn’s Satellite Sirius Radio Show
“Exercising and Fun”

“Love, Sex, Love”

“Net Play”

Strength Nation
“Your Fitness Goals”

“Save On Fitness”

Miss Young Radio Segment: “Healing Is A Mind Over Body Connection”

Wedding Podcast: “Exercising For Your Wedding”

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